This is the best workout class, EVER! Each hour long class includes cardio and strength training, and Tracy, the instructor, is so innovative that no 2 workouts are ever the same. It's never boring and dare I say, it's fun! The group is full of ladies of all shapes and sizes and ages who share the same goal--to feel comfortable in our own skin! It's very low-maintenance too--just bring a mat and some weights. A welcome change from stuffy, crowded gyms or x-fit programs. Tracy is always available before or after class--she makes you feel like you are her number one priority. Highly recommended. It'll change your life for GOOD!