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My Fitness Blog

5 Foods That Boost Your Immune System

A strong immune system is crucial for athletes and fitness enthusiasts who want to perform at their best. The immune system plays a vital role in protecting the body from infections and illnesses, and optimizing immune function is essential for maintaini…

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Does Your Heart Rate Really Matter When Trying to Lose Weight?

When it comes to trying to lose weight, there are a lot of factors to consider. One factor that is often overlooked is your heart rate. How does your heart rate relate to weight loss? Does it matter when trying to reach your goals? In this blog post, we …

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