It is NOT a militaristic style format where you will be humiliated. Nor is it a competitive environment where you will be pushed beyond your abilities. Once again, this is a friendly, fun environment where everyone works to the best of their ability.
I have trained many individuals over the years ranging from young ladies to obese individuals, as well as those with medical conditions and athletes. You have everything to gain by joining. DON'T let any false fears hold you back. You deserve to be in the body of your dreams and this class can get you there!