About Me/Teaching Style

Set a Routine: Establish a daily or weekly workout time that fits into your schedule. Whether it’s first thing in the morning, during a lunch break, or in the evening, setting a consistent workout time will help you stay accountable and see results over time.
Mix It Up: Use the variety of equipment in your portable gym to keep your workouts interesting. Alternate between strength training, cardio, and flexibility exercises to avoid plateaus and keep your muscles challenged.

I've been teaching ladies' group fitness for 15 years now. I enjoy seeing the results the ladies achieve. I put 100% into my classes! I LOVE helping ladies reach their fitness goals & will help in any way possible!! The class is a relaxed tone and there is never any yelling but it does push you to reach your goals. We work out as a group and finish as a group so that no one feels left out. It's a fun supportive group of women all after the same goal - TO GET HEALTHY & FIT!!

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20644 IH 10 W, San Antonio, Texas

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About Me/Teaching Style

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