Raymond Russell Park

Start Small: If you’ve been inactive for a while, don’t set a goal to run a marathon in three months. Instead, begin with smaller, achievable goals like walking for 30 minutes a day or completing a short workout three times a week.
Create a Timeline: Establish a timeline for reaching your goals that is both challenging and realistic. For example, if your goal is to lose 20 pounds, aim for a gradual weight loss of 1-2 pounds per week.
Be Specific: Vague goals like \"get fit\" can be hard to measure and track. Instead, set specific goals like \"complete three strength training sessions per week\" or \"run a 5K in under 30 minutes.\"
Reward Yourself: Recognize your accomplishments along the way. When you reach a milestone, reward yourself with something that will keep you motivated, like a new workout outfit or a relaxing massage. This positive reinforcement helps maintain your enthusiasm and commitment.

New 4-week Session Starts MONDAY, SEPTEMBER 9th!